• Vegan
  • Gluten-free
  • Vegetarian

Quinoa Energy Bread Buns

Regular price $8.00 CAD
Sale price $8.00 CAD Regular price
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Complete protein in every slice

Quinoa Energy Bread Buns are soft, satisfying rolls made with soaked whole quinoa, seeds, and nuts. Naturally gluten-free and plant-based, they offer a hearty option for everyday meals. With a nutty taste and dense texture, they're a wholesome alternative to traditional bread.

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Benefits

  • 100% gluten-free and plant-based
  • Made with whole quinoa, nuts, and seeds
  • A hearty source of plant-based protein and fiber
  • Great for those with gluten sensitivities or following an active lifestyle
 

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Quinoa
A plant-based source of complete protein, containing all nine essential amino acids. Also naturally rich in fiber, iron, and magnesium.

Chopped Nuts
Add crunch and a blend of healthy fats and protein, contributing to the texture and satisfying bite of the buns.

Seeds
A mix of seeds brings a nutty flavor, extra fiber, and a mild crunch — naturally packed with plant-based nutrients.

Other Ingredients
Includes psyllium husk, spices, salt, baking powder, baking soda, and apple cider vinegar — all chosen to support texture, flavor, and a balanced recipe.

🍽️ Nutrition (per slice ~50g):

Nutrient Approximate Value

Calories 190 kcal

Protein 6g

Total Fat 10g

Carbohydrates 15g

Fiber 3g

To eat: Toast lightly and serve with nut butter, hummus, or avocado.

Perfect for breakfast, post-workout snack, or as a clean lunch base.

Room temperature: 1–2 days in an airtight container

Refrigerated: Up to 7 days

Freezer: Up to 1 month (slice before freezing)

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.