Postpartum Crumbles

$30.00 CAD
$30.00 CAD
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PostpartumBlend is a traditional, nourishing blend crafted to support women in the delicate period after childbirth. Rooted in Ayurvedic wisdom, this wholesome mix is specially designed to help the body recover from the physical demands of delivery. Rich in dry fruits, edible gum (gondh), carom seeds (ajwain), fennel, and natural sweeteners like jaggery, it replenishes lost strength, promotes hormonal balance, and aids in tissue healing.

This blend offers warmth and sustained energy while soothing digestion and strengthening bones and joints, making it an essential companion for new mothers during their postpartum journey. Whether or not you're breastfeeding, Mom Heal Bites provides the essential nutrients your body needs to heal, restore, and thrive.

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Benefits

✅ Enhances Breastmilk Production


shatavari and fennel seeds are galactagogues—supporting healthy and sufficient lactation.

✅ Supports Hormonal Rebalance & Uterine Recovery


assist in balancing postpartum hormone shifts and help restore the uterus.

✅ Boosts Energy & Repairs Tissue


calories, iron, and protein to help mothers recover from delivery fatigue and rebuild tissue.

✅ Promotes Healthy Digestion


prevent constipation, which is common after childbirth.

✅ Strengthens Bones & Joints


joint recovery and bone density, especially helpful after pregnancy-related nutrient depletion.

✅ Nourishes Emotionally & Physically


comfort food with medicinal properties, promoting emotional well-being and mental clarity during the postpartum phase.
 

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Whole Wheat Flour

✔ High in dietary fiber

✔ Supports digestion and gut health

✔ Provides sustained energy

Clarified Butter (Ghee)

✔ Rich in healthy fats (especially butyrate)

✔ Promotes nutrient absorption

✔ Lubricates joints and strengthens immunity

Jaggery

✔ A natural sweetener rich in iron and minerals

✔ Helps purify blood and boost hemoglobin

✔ Provides warmth and energy during cold weather

Nuts (Almonds & Cashews)

✔ Rich in good fats, protein, and vitamin E

✔ Support brain function and memory

✔ Strengthen bones with calcium and magnesium

Raisins

✔ Provide natural sweetness

✔ Rich in antioxidants and iron

✔ Aid in digestion and prevent constipation

Ginger Powder

✔ Supports digestion and reduces bloating

✔ Acts as a natural anti-inflammatory

✔ Boosts metabolism and immunity

Edible Gum (Gondh)

✔ Strengthens joints and connective tissues

✔ Promotes postpartum recovery

✔ Provides body warmth and energy

Ajwain (Carom Seeds)

✔ Improves digestion and reduces bloating

✔ Helps clear postpartum gas and toxins

✔ Natural remedy for uterine health and pain relief

Fennel Seeds

✔ Boosts lactation and improves milk flow

✔ Soothes the digestive system for both mother and baby

✔ Helps in relieving colic symptoms in newborns through breast milk

Dry Dates

Per 100g

Nutrient - Amount (approx.)

Calories~440 kcal

Protein~7g

Fat~21g

Carbohydrates~52g

Sugar (Natural)~16g

Fiber~3g

Iron~2.8 mg

Calcium~75 mg

Consume 2 tablespoons daily after meals or as a mid-day snack.

Pair with warm milk for enhanced lactation benefits.

At room temperature: 2 weeks.

Refrigerated: 1 month.

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.