Super Protein Crumbles

$32.00 CAD
$32.00 CAD
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Super Protein Blend is a powerhouse blend for active lifestyles. Featuring quinoa or gram flour, whey protein, fox nuts (makhana), chia seeds, and dry fruits, it fuels muscle recovery, builds strength, and supports sustained stamina. Ideal for teens, athletes, or anyone needing a protein-rich, wholesome snack.

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Benefits

✅ Muscle Recovery & Strength

– Whey protein, quinoa, and nuts deliver a powerful blend of amino acids, healthy fats, and minerals essential for post-exercise recovery.

✅ Energy Boosting & Endurance

– With dates, jaggery, raisins, and healthy fats, this blend gives both quick and sustained energy.

✅ Improves Bone & Joint Health

– Ingredients like makhana and almonds are rich in calcium and magnesium, making this blend ideal for growing teens, athletes, and adults.

✅ High Fiber & Digestive Support

– Chia seeds and dates support gut health, helping you stay full longer and regulate digestion.

✅ Balanced Nutrition for Active Lifestyles

– Whether you’re working out or simply living an on-the-go lifestyle, this blend offers protein, fiber, good fats, and natural sugars in the right proportion.
 

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1. Quinoa Flour / Gram Flour (150g)

✔ Quinoa flour is gluten-free, high in protein, iron, and magnesium

✔ Gram flour offers plant-based protein and keeps blood sugar stable

2. Almonds, Cashews, Raisins

✔ Almonds & cashews: Provide healthy fats, protein, and support muscle repair

✔ Raisins: Add natural sweetness and iron for stamina and recovery

3. Whey Protein

✔ A complete protein with all 9 essential amino acids

✔ Supports muscle building, recovery, and satiety

✔ Boosts metabolic rate and physical performance

4. Jaggery

✔ Rich in iron and potassium

✔ Provides instant energy and helps balance post-workout fatigue

5. Fox Nuts (Makhana)

✔ High in calcium and antioxidants

✔ Low in calories and support joint and bone health

6. Chia Seeds

✔ Loaded with omega-3s, fiber, and protein

✔ Support digestion and long-lasting energy release

7. Dates

✔ Packed with potassium, fiber, and natural sugars

✔ Ideal for replenishing glycogen after workouts

8. Ghee

✔ Helps absorb nutrients from protein and seeds

✔ Provides sustained energy and improves joint lubrication

Dates, raisins and jaggery are not used in sugar-free version instead sunflower seeds, flax seeds and stevia/monk fruit will be used.

🌻 Sunflower Seeds

Rich in healthy fats: Primarily polyunsaturated fats, which support heart health

Vitamin E powerhouse: Acts as an antioxidant, protects cells from damage

Supports skin and brain health: Vitamin E + selenium combo improves skin elasticity and cognitive function

Good for blood sugar: The fiber and healthy fat content slow down glucose absorption

🌾 Flax Seeds

High in Omega-3s: Especially ALA, great for heart and inflammation control

Excellent source of fiber: Promotes satiety and regulates digestion

Helps balance blood sugar: Lowers post-meal sugar spikes

Hormonal balance: Contains lignans, which support hormonal health in both men and women

🍃 Stevia / Monk Fruit (Natural Sweeteners)

Zero glycemic index: No impact on blood sugar levels – ideal for diabetics

Calorie-free: Helps with weight management without sacrificing sweetness

Plant-derived: Stevia comes from the Stevia rebaudiana plant, and monk fruit from Siraitia grosvenorii

Safe for long-term use: Approved by regulatory bodies like the FDA and Health Canada for daily use




Per 100g

Nutrient - Amount (approx.)

Calories~450 kcal

Protein~18–20g

Fat~20g

Carbohydrates~45g

Natural Sugar~14g

Fiber~4g

Iron~2.8 mg

Magnesium~80 mg

Consume 2 tablespoons post-workout or as a mid-meal snack.

Can be mixed with milk or yogurt for an additional protein boost.

At room temperature: 2 weeks.

Refrigerated: 1 month.

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.