Nourish Crumbles- Panjeeri for Nursing Moms

$20.00 CAD
$20.00 CAD
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Nourish Crumbles for nursing moms are inspired by traditional recipes long prepared for new mothers as part of cultural care practices. Made with a thoughtful mix of wholesome ingredients like gondh (edible gum), ajwain (carom seeds), fenugreek, fennel, and shatavari, these crumbles are rooted in heritage kitchens. Known for their warm flavors and comforting qualities, they are a time-honored way to share nourishment and care during motherhood. Crafted with care, this blend offers a flavorful and satisfying treat for everyday enjoyment.

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Benefits

  • Crafted from recipes traditionally prepared for mothers after childbirth
  • Blended with gondh, ajwain, fenugreek, fennel, and dry fruits for a wholesome mix
  • A warm, flavorful treat that brings comfort and satisfaction
  • Part of cultural traditions passed through generations of care
  • Easy to enjoy daily as a nourishing addition to your routine
 

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Whole Wheat Flour / Gram Flour / Semolina
Adds a hearty base with a satisfying texture and natural fiber.

Almonds
Known for their rich flavor, creamy crunch, and naturally occurring vitamin E.

Cashews
Bring a smooth, nutty taste and a source of plant-based fats.

Raisins
Naturally sweet and chewy, balancing the richness of grains and nuts.

Ginger Powder
Adds a warm, aromatic spice that enhances the overall flavor profile.

Jaggery
A traditional sweetener with a deep, caramel-like taste.

Shatavari Powder (Asparagus Racemosus)
A heritage ingredient often featured in traditional postnatal recipes.

Ajwain (Carom Seeds)
Adds a bold, aromatic note commonly used in cultural cooking.

Fennel Seeds
Contribute a sweet, refreshing flavor and gentle aroma.

Gondh (Edible Gum)
Traditionally included in festive and seasonal recipes for its unique texture.

Purified Butter (Ghee)
Provides richness and aroma, a staple in many classic Indian recipes.

Fenugreek (Methi)
Adds an earthy, slightly bitter flavor, balancing sweetness in the blend.


Per 100gm

Calories: ~430Kcal

Protein: ~8g

Carbohydrates: ~55g

Fats: ~18g

Fiber: ~4g

Iron: ~2.5mg

Calcium: ~100mg

Consume , 2 tablespoons daily, preferably in the morning with warm milk or water.

Cab be enjoyed on its own or added to porridge for a nourishing start to the day.

Store in an in a cool, dry place.
Shelf Life : Up to 2 months if stored properly.

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.