Nourish Postpartum Crumbles- Panjeeri for Mothers

$32.00 CAD
$32.00 CAD
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Nourish Postpartum Crumbles are inspired by traditional recipes often prepared for mothers after childbirth. Blending dry fruits, gondh (edible gum), ajwain (carom seeds), fennel, and jaggery, this wholesome mix is rooted in heritage kitchens.

Crafted with care, these crumbles are known for their comforting flavors and cultural significance. Enjoyed in many families as part of postnatal traditions, they’re a warm and satisfying treat passed down through generations.

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Benefits

✅ Inspired by traditional recipes prepared for mothers after childbirth

✅ Made with wholesome ingredients like gondh (edible gum), ajwain, fennel, jaggery, and dry fruits

✅ Rooted in cultural practices, often shared as a gesture of care and comfort for new moms

✅ Offers a warm, hearty flavor with a satisfying texture

✅ Thoughtfully prepared to be enjoyed as part of everyday routines
 

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Whole Wheat Flour
Adds a hearty base with natural fiber and a wholesome texture.

Clarified Butter (Ghee)
Provides richness and aroma, long used in traditional cooking.

Jaggery
A natural sweetener with a caramel-like depth of flavor, commonly found in heritage recipes.

Nuts (Almonds & Cashews)
Bring a creamy crunch, naturally containing vitamin E and plant-based fats.

Raisins
Add natural sweetness and chewy texture that balances the grains and nuts.

Ginger Powder
Offers a warm, aromatic spice note, enhancing overall flavor.

Edible Gum (Gondh)
Traditionally included in recipes for its unique chewy texture and richness.

Ajwain (Carom Seeds)
Lends a bold, aromatic taste, often used in comforting traditional dishes.

Fennel Seeds
Add a sweet, refreshing flavor and gentle fragrance.

Dry Dates
Naturally sweet and chewy, giving depth and balance to the blend.

Note: These ingredient descriptions highlight culinary and cultural uses. This product is not intended to diagnose, treat, cure, or prevent any medical condition.

Per 100g

Nutrient - Amount (approx.)

Calories~440 kcal

Protein~7g

Fat~21g

Carbohydrates~52g

Sugar (Natural)~16g

Fiber~3g

Iron~2.8 mg

Calcium~75 mg

  • Enjoy 2 tablespoons daily, either as a mid-day snack or after meals.

  • Can also be paired with warm milk for a comforting, traditional experience.

At room temperature: 2 weeks.

Refrigerated: 1 month.

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.