• High protein
  • Vegetarian

Wholesome Protein Crumbles- Panjeeri

$32.00 CAD
$32.00 CAD
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Wholesome Protein Crumbles (Protein Panjeeri) is a wholesome mix crafted for active lifestyles. Featuring quinoa or gram flour, whey protein, fox nuts (makhana), chia seeds, and dry fruits, it’s a naturally protein-rich snack with a hearty, satisfying taste. Thoughtfully prepared, this blend is great for those who enjoy nutritious ingredients in a convenient and flavorful form.

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Benefits

✅ Crafted with a thoughtful mix of grains, nuts, seeds, and natural sweeteners

✅ Offers a naturally protein-rich blend featuring quinoa, whey, chia, and dry fruits

✅ A wholesome treat that combines chewy fruits with crunchy makhana and almonds

✅ Rooted in traditional recipes, reimagined for today’s active lifestyles

✅ Flavorful and satisfying, perfect as a snack or mid-day pick-me-up
 

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Quinoa Flour / Gram Flour
Adds a hearty base with naturally occurring protein, iron, and magnesium.

Almonds, Cashews & Raisins
Almonds and cashews bring crunch and plant-based fats, while raisins add natural sweetness and chewy texture.

Whey Protein
A complete dairy protein, included for its naturally balanced amino acid profile.

Jaggery
A traditional sweetener with a caramel-like flavor, offering natural richness.

Fox Nuts (Makhana)
Light and crunchy, a classic snack ingredient often paired with nuts and seeds.

Chia Seeds
Tiny seeds that add gentle crunch, natural fiber, and plant-based protein.

Dates
Naturally sweet and chewy, complementing the nutty and grainy notes in the blend.

Ghee
Adds richness and smooth texture, a staple in traditional recipes.

Sugar-Free Version Additions

Sunflower Seeds
Add nutty flavor, naturally containing vitamin E and plant-based fats.

Flax Seeds
A source of plant-based omega-3s and natural fiber, often used in wholesome recipes.

Stevia / Monk Fruit
Plant-derived sweeteners that add sweetness without added sugar.

Per 100g

Nutrient - Amount (approx.)

Calories~450 kcal

Protein~18–20g

Fat~20g

Carbohydrates~45g

Natural Sugar~14g

Fiber~4g

Iron~2.8 mg

Magnesium~80 mg

Consume 2 tablespoons post-workout or as a mid-meal snack.

Can be mixed with milk or yogurt for an additional protein boost.

At room temperature: 2 weeks.

Refrigerated: 1 month.

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faq

What is Panjeeri?

Panjeeri is a traditional Indian superfood made from whole wheat flour, ghee, nuts, seeds, and natural sweeteners like jaggery. It is a nutrient-dense, energy-boosting blend often consumed for overall wellness, postpartum recovery, and immunity support.

Who can eat Panjeeri?

Panjeeri is suitable for people of all ages, including kids, adults, pregnant women, postpartum mothers, and seniors. The ingredients can be customized to suit specific dietary needs.

What are the health benefits of Panjeeri?

Panjeeri offers several health benefits, including:

  • Boosting energy and stamina
  • Supporting digestion and gut health
  • Strengthening immunity
  • Enhancing brain function and focus
  • Supporting postpartum recovery and lactation
  • Promoting bone health and muscle strength

How much Panjeeri should I consume daily?

Adults: 2-3 tablespoons per day

Kids (2-12 years): 1-2 tablespoons per day

Seniors (50+ years): 1-2 tablespoons per day

Pregnant or lactating women: 2-4 tablespoons per day

When is the best time to eat Panjeeri?

Panjeeri can be consumed:

  • In the morning for sustained energy throughout the day
  • As a mid-day snack to curb hunger
  • In the evening with warm milk for relaxation
  • Post-workout for muscle recovery and strength

Is Panjeeri good for weight loss?

Yes! Certain variations like Weight Management Panjeeri are made with oats, sunflower seeds, and minimal natural sweeteners to help control cravings and keep you full longer.

Can Panjeeri be eaten during pregnancy?

Yes! Pregnancy Panjeeri is specially made with ingredients like gondh (edible gum), nuts, and ajwain (carom seeds) to support maternal health, digestion, and fetal development.

Is Panjeeri good for diabetics?

Yes, Diabetic-Friendly Panjeeri is made without refined sugar and includes ingredients like stevia, walnuts, chia seeds, and oats to help regulate blood sugar levels.

Is Panjeeri only for winter?

No! While traditional Panjeeri is commonly eaten in winter for warmth and immunity, Seasonal Panjeeri is available in different variations for summer, rainy seasons, and cold weather.

How should I store Panjeeri?

Store Panjeeri in an airtight container in a cool, dry place. It stays fresh for 4-6 weeks. Refrigeration is recommended for longer shelf life. For details related to shelf life pf all the panjeeri varieties please visit the page.

Can I mix Panjeeri with milk?

Yes! Many people enjoy Panjeeri mixed with warm milk as a nourishing meal replacement or bedtime snack.

Does Panjeeri contain preservatives?

Yes! You can request customized blends based on dietary needs—such as gluten-free, vegan, high-protein, or low-sugar options.

Where can I buy fresh Panjeeri?

You can order handcrafted, all-natural Panjeeri blends directly from our website! We offer a variety of blends catering to different health goals and age groups.

Can kids eat Traditional Panjeeri?

Yes, it’s safe and nutritious for kids aged 5 and above.

How much should I consume daily?

Adults: 2–3 tablespoons; Kids: 1–2 tablespoons.